I have been a birder for many decades and over the last few years, I have been hooked by bird photography. I have also had my struggles with my health, so the title of this book attracted me at once.
Author Joe Harkness has endured bouts of depression as well as the stresses of the life of a teacher. I, too, have struggled with depression and the stress of teaching forced me to retire earlier than I had planned.
The author gently explains how getting out birdwatching and into the fresh air, getting exercise and taking his mind off those stressors in his life literally has saved his life. Birdwatching and being out enjoying the natural environment has been to him more therapeutic than any medications or counselling could ever achieve.
This book, although it is based on birdwatching in the UK, is applicable in any country. Only the bird species will be different. The author has included many practical hints at the end of each chapter. It is a timely publication in view of the enormous stressors the vast majority of people are experiencing these days. I highly recommend it.
Note to self: get out birding more often.
Bird Therapy blog written by Joe Harkness